The surest way to increase the penis by several centimeters is surgery. But not every man is ready to use radical measures to become the owner of an impressive penis. Therefore, the question arises, how to enlarge the penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve penis growth, you need to spend a lot of time, be patient and stubborn towards your goal.
Limb stretching is carried out by different methods. You can use training to get help or use special devices - vacuum pumps, extenders. The principles of such methods are the same, they differ only in implementation and time to achieve results.
So, how to enlarge your own penis? Consider methods of stretching the penis, massaging the penis, hanging weights, using an extender.
penile stretching method
It's no secret that the size of the penis affects the quality of sexual life. Despite the fact that there is no clear framework for size normality, many men strive for the ideal, in particular, the more the better. To fulfill dreams, various methods are used, even the most unusual options such as apitherapy (bee sting) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. However, on specialized forums there is information that bee stings help increase the circumference of the reproductive organs.
Consider a more traditional method of penis enlargement that has a lot of positive feedback:
- Jelq is a set of exercises done with your own hands. They focus on stretching the penis in length, increasing thickness.
- Weight suspension is an ancient method of penis enlargement that has many adherents.
- Massage. This option focuses on thickening and elongating the penis.
- The use of an extender increases the length of the penis.
- The vacuum pump helps to increase the girth, it has little effect on the length.
- Specialty products - ointments, creams, gels and sprays.
- Nozzle on the genitals - gives a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills required, no need to invest financial resources. The disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is heated - it improves blood circulation, makes the tissue more elastic, prone to stretching.
Massage as a way to enlarge the penis
It is easy to enlarge the penis with massage, the main thing is to understand the actions that need to be done. Massaging aims to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before the manipulation it is necessary to warm up the genitals. The easiest way is to do this with a soft cloth. It is dipped in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organs, you can proceed directly to stretching movements. You need to do the following:
- Gently hold the head of the penis, pull it up. A man should feel tension in the organ;
- Let go. Rest 5 seconds. Repeat 15-20 times;
- Then you need to pull the organ down, to the right and to the left;
- After grasping the stem of the organ with the whole palm and squeezing - according to the principle of inflating a pear. Such actions increase arterial blood flow, which contributes to the expansion of the cavernous body;
- Total workout time is 20-25 minutes;
NUPers recommend using a soda-based bath before training.
Sodium bicarbonate has an irritating effect, improves blood circulation, which increases the effectiveness of training.
The old zoom method: hanging weights
This method works, but there are pitfalls. Weight suspension is probably the oldest method of penis enlargement. It works, which is confirmed by male reviews, but the results will have to wait a few years. Start training with a small load, gradually increasing the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be serious injuries, for example, rupture of the cavernous body. And this is fraught with negative consequences - pain, erectile dysfunction.
Before hanging anything on a member, it must be heated. The strap is attached to the head, it is fixed with adhesive tape. Straps can be replaced with bandages or straps. A hook is attached to its end - a load is attached to it, for example:
- A bottle of water.
- Books.
- Little gimmick.
- Heavy vegetables, etc.
If the item cannot be attached to the hook, then it is placed in a bag, tied, and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to remove it suddenly - this is hello to painful sensations. The duration of the manipulation for the first few times is 10-15 minutes, after that the training time increases, the weight of the load increases.
You need to gain weight gradually. You can also complicate the exercise itself. If at first it is enough to stand, then after that you can walk with weights or make swinging movements (making circular movements with your hips).
With redness of the penis, dizziness, the lesson is stopped immediately, the penis is massaged.
Stretching exercises to lengthen the penis
There are many exercises that can be done at home that help increase the length of the penis. They are also effective for sluggish erections, as they normalize blood circulation.
Exercise "stretching with a slope. "It is necessary to grab the base of the head with your fingers, pull the penis from the pubis, fix it in this position for 15 seconds. After the organ is pulled in different directions, tension must be maintained in each direction. Sessions continue until discomfort appears. When the penis is "tired", it is necessary to stop.
Practice shows that each time it turns out to pull the genital organ further and further, while fixing it for a longer time. The load must be increased gradually, because injuries will delay the onset of the desired results.
Other options for stretching the penis at home:
- Stretch in a circle. Achieve 80% erection. Less effective. Hold the base of the head with your fingers, pull forward - freeze for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, after - counterclockwise. For the first workout, 25 rounds is enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such activities help to increase the volume of the corpus cavernosum, which contributes to the increase of the penis during rest and during erection;
- Sit stretched out. Exercises are performed on upright limbs - 40-50%. They pull the penis towards the anus, then slowly sit on it. This lesson reveals the pressure on the cavernous body, which helps to increase the reproductive organs in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such exercises on their sides, while others also fall asleep peacefully during the exercise;
- The V stretch is performed on a relaxed penis. With one hand they hold the base of the head, with the other they grasp the base of the shaft at the pubis - moving it towards the head, then back. In order for the exercise to lead to the desired result, the head must be held firmly enough. At first, it will be very uncomfortable, even painful.
In addition to the methods described, you can use an extender. The device works in the same way as the exercise. Regular use leads to an increase in penis length. If you want immediate results, then a magnifying nozzle (sold in adult stores) will help here.